We combine brain-energy science, protocol design, coaching, and MyOS software to turn your health data into a working operating system for your body and brain.
Track. Map. Optimise. MyOS turns your daily inputs into a living protocol that adapts to your brain.
MyOS Dashboard Preview
Six weeks of 1:1 coaching plus the MyOS system, mapping your brain's causal architecture and building a protocol stack that fixes your energy at the root.
Protocol Blueprint / Coaching Visual
The frameworks, research methods, and knowledge systems that power everything we build.
How ATP, mitochondria, and metabolic substrate determine your capacity for focus, decision-making, and emotional regulation.
The systematic method for building personalised intervention stacks, sequenced by cascade impact and evidence grade.
How we synthesise primary research, track evidence quality, and update models as new neuroscience emerges.
The causal graph connecting genetics, biology, psychology, behaviour, and environment into one optimisable system.
"I spent years trying every biohack, nootropic, and optimisation protocol before I realised the real problem was that my brain's energy system was running on fumes. BodyCog is the system I wish existed back then. It combines science, software, and coaching so you don't have to figure it out alone."
Jamie is the founder of BodyCog and the architect of MyOS. With a background in neuroscience, military service, and years of personal experimentation, he built the system he needed — and now uses it to help others escape the trial-and-error graveyard.
Book a free Brain Battery Call. We'll map your cognitive architecture and identify the levers that will actually move the needle for you.
Book a Brain Battery Call